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Mayo Clinic Diets:: The New Mayo Diet Food Pyramid:

The following is a graphic from the Mayo Clinic website.  This page is intended to help Mayo Clinic patients.  Please follow the guidelines for this article when printing for use. The Mayo Clinic Healthy Weight Pyramid is a tool to help you lose weight or maintain your weight.  It looks like the regular food pyramid but really has its subtle differences that make it unique.  The triangular shape shows you where to focus your attention when selecting healthy foods. Eat more foods from the base of the pyramid and less from the top.

new mayo clinic diet
Mayo Clinic Diet: A weight-loss program for life

1. Eat well with the Mayo Clinic Healthy Weight Pyramid:  Mayo Clinic Health books you want

The Mayo Clinic Healthy Weight Pyramid helps you adopt an enjoyable eating plan that you never tire of — one that can last a lifetime. That means no severe restrictions on the foods you eat and no extreme hunger. The base of the pyramid focuses on generous amounts of healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables. Healthy choices in moderate amounts make up the rest of the pyramid, which focuses on whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.  Use the pyramid to help you select the right kinds and amounts of food.  If you eat the recommended number of servings, use the proper serving sizes and are physically active every day, the pyramid approach can help you lose weight at a safe pace of 1 to 2 pounds per week.      June 2006

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